Earthing is the process of creating a connection between your skin and the earth. Earthing sheets are bedding sheets weaved with a conductive material.
They create an electrical link between your body and the earth. Earth is believed to be mildly negatively charged and over time, positive ions build up in the body which can supposedly cause health issues.
Walking outside barefoot negates these positive charges because you are connected directly to the earth. So, the idea behind earthing sheets is they recreate the connectivity you feel when you walk barefoot outside.
This connection allows the flow of electrons from the earth to your body to create a balance of electrical charges.
There are evidences supporting the use of earthing sheets. They are believed to affect sleep, hormone secretion and the circadian rhythm.
Electrons transferred into the body from earthing sheets are also gotten from antioxidants, which are known to eliminate free radicals which can adversely affect the body.
A study done in 2011 explained 4 different experiments and their effects on the human body. Thyroid hormone levels and glucose levels were reported to improve with grounding.
There are many earthing sheets available out there. This review examines some of them, their specifics and peculiarities, their pros and cons, so when you decide to get any of them, you are well informed, and choosing what you prefer becomes easy.
Best earthing sheets reviews
This section expatiates further on each product. It discusses each features, pros, cons, and specifics.
Cuazccs Grouding Sheets King Size
High-quality fiber material
Easy to use and wash
Pure natural cotton
Grounding sheets king size is an earthing sheet made up of 90% cotton and 10% silver fiber.
It comes with a cord that easily connects to the earth and its electrons and balances the number of charges in you, leaving you in a more healthy state.
This earthing sheet is mostly used by hot sleepers because it only covers the lower half of their body.
- Infused with silver gridding
- It can be washing easily
- Comes with a grounding cord
- It comes only in one size
Bio-Energy Earthing Half Sheet
• 100% cotton with silver fibers creating a grid pattern
• Comes with a free audiobook
• A free tester to ensure you are using an earthed socket
Bio-energy earthing half sheets are 100% cotton with silver fibers creating a grid pattern. They are mostly used across the base of the bed so they meet your feet and toes.
The standard supply is a 15ft/4.6 m cable plugged directly into a USA socket or an earthed lead extension.
This earthing sheet comes with a free USA socket tester and an earthing audiobook, a complete list of instructions on how to set up the sheet, use it and wash it.
- It can be easily washed
- It is infused with silver gridding
- It improves the health generally
- It costs a lot
LandKissing Grounding Mats Kit
• Comes with 2 16-foot straight cords
• 2 blue wristbands
• 1 user’s guide
Landkissing grounding mat kit is the perfect substitute for walking barefoot in the house as it connects you with the earth and enhances the healing ability of the body.
It helps improve circulation and reduce inflammation. It also can be used both indoors and outdoors. The mat is backed by a 30-day money-back guarantee if you are not impressed or satisfied with the product.
- It is easy to use
- Can be used both indoors and outside
- It helps improve sleep
- It may be too costly
NeatEarthing Grounding Sheet Connecting to Earth
Comes with a 15-foot grounding cord
Neatearthing grounding sheet is a satisfying and long-lasting sheet made up of 95% soft fabric and 5% silver grounding thread.
The silver is impressively conductive and is one of the best and simple grounding sheets available online. The lengthwise and crosswise silver weaving increases your energy and enhances the connection to the earth.
Do not forget not to use bleach when washing. Bleach may oxidize or affect the conductivity of the silver fabrics.
- Washable and durable
- It improves sleep
- It comes in other sizes
- May be too expensive
Earth And Moon Grounding Mat
Comes with a 15-foot grounding cord
Earth and moon grounding mat is one made with pure high quality polyurethane synthetic leather which is animal friendly.
It measures 26.6 x 35.4, making it one of the biggest and most versatile sheets in the market. It can also be used to meditate, sleep, or rest your feet.
It comes with a 15-foot grounding cord and a 100k resistance. The mat can be returned within 30 days with your money guaranteed if you do not like it
- Animal friendly
- Versatile and easy to use
- EMD and ESF protection
- Maintenance is hard
CUAZCCS Grounding Sheet with Nature Cotton Silver Fiber
• 27×52 inch grounding pillowcase
• 15 feet grounding cord
• 1 user manual
CUAZCCS grounding sheet is a high quality grounding sheet made up of 95% pure cotton and 5% silver fiber. It is easy to use and it helps improve sleep.
The grounding cord used is not a non-resistive conductor but has a 98kohm resistance that connects to the sheet and the body.
- Durable and easy to use
- It improves sleep quality
- Easy to wash and store
- It may be too costly
SkySp Cotton – Earthing and Grounding Sheet
• 100% cotton and silver thread
• Safe sleep therapy
• US grounding connecting cord
Skysp grounding sheet is made up of organic cotton and silver grounding thread. Silver is a good conductor so it acts like a chaotic system that balances erratic current and improves the body system.
They can also help eliminate stress caused by exposure to EMF and electrical appliances.
- Easy to use
- EMD and ESF protection
- It improves sleep and reduces stress
- Maintenance is hard
How do Earthing Sheets Work?
In every house, there is a ground wire that connects the electricity inside the house to the ground outside. In the event of a short circuit, the ground soaks in the electrical current via the grounding wire.
Without the grounding wire, your body may be the recipient of the shock as it may try to compete the ground path.
Theoretically, if you ground your bed to the ground, you are also grounding yourself to the earth, allowing electrons to eliminate free radicals. Instead of absorbing EMR when you sleep, you are doing the exact opposite by nullifying and introducing negative charges into the body
The Benefits of Earthing sheets
Grounding sheets have been proven to help with sleeping, improve morning fatigue, reduce nighttime pain, increase energy to be used during the day, and decrease cortisol(glucocorticoid) levels. Other notable benefits are:
• Weight loss
• Quicker recovery from injuries/wounds
• Enhanced mood and general wellbeing
• Improved immune system
• Reduced pain
• Reduction of inflammation
How to maintain Your earthing Sheet
There are extra steps to be taken if you want your earthing sheet to last.
Grounding sheets are different from traditional bedspreads because they connect you to the earth’s energy and thus, they need to be cared for especially as they are made with technology that needs extra care.
One of the best ways to care for your sheet is to ensure they are being kept dry and are not being exposed to coarse washing products.
Since these sheets are made to contact your body, it is easy to get lotions and oils that are on your body on these sheets. These oils can damage the sheet and affect its conductive properties.
Hot nights cause people to sweat sweating will definitely cause wear to a normal bed spread faster than normal.
Keeping this item dry is crucial because the penetration of the outer layer of the blanket by water or other liquids can cause further problems that will only result in the ineffectiveness of the blanket.
Primarily, caring for an earthing sheet is just like caring for any other bedding with some extra steps to ensure you are really keeping all the components working effectively.
The following is a list of things you should and shouldn’t do to maintain your earthing sheet:
Things to do
Wash With Care
Knowing how sensitive electrical components are to water, it is important you wash every earth contact product with care. Using natural skin oils may not affect your other blankets, but it may not be the same for earthing sheets. you need to wash them if they become exposed to your sweat and natural skin.
This shouldn’t be said, but reading the instructions that come with your specific product to wash it is important. Certain earthing sheets may be unaffected by whitening detergents while others could be seriously damaged if you use those products. The manual book will show you everything from what products to use and the extent of it’s sensitivity.
Keep Track of Washing
It is important to keep a washing timetable for your earthing sheets. Some sheets are designed to be washed a few times per month and others need to be cleaned after long periods of skin contact.
You should never clean your earthing sheets with bleach. The silver responsible for it’s conductivity is really sensitive to bleach and will most likely be damaged if exposed to the compound.
Wash Too Much
Washing your earthing products too much will increase the hear generated when washing and this may damage the earthing sheet. You really don’t want to plug in your sheet and have it not work because you dry your sheet every week.
How to Use Grounding or Earthing Sheets
Using earthing sheets is simple. All you have to do is ensure your skin is touching the earthing sheet. You can decide to get a fitted sheet, a flat sheet, or even a half sheet. Getting them all is unnecessary because one earthing sheet connected to a grounding wire is enough for you.
It is also important to test your plug outlet to ensure that it’s grounding. An outlet checker or tester is packaged with your earthing sheet.
Frequently Asked Question
Can more than one person use the same earthing sheet at the same time?
Yes, two people can use the same earthing sheet as long as it is large enough for both of them.
Can I become electrocuted by an Earthing sheet?
No, you cannot be electrocuted when you use an earthing sheet. When you plug in the cord of an Earthing sheet or mat into an electrical outlet, the plug, cord, and product are designed to conduct the ground energy, from the ground port in the outlet, to your device. It has no business with the electrical energy that powers your lights and appliances in the house.
Once the Earthing sheet is plugged into a grounded outlet should I always leave it plugged in?
Yes, except if you want to clean or wash. There is really no need to remove the plug-in end of the cord from the outlet unless you want to move the product elsewhere.