Massages are one of the best ways to reduce body pains and relax your nerves. A massage can help you reduce joint pains and inflammations, relax muscles and overall reduce the tension in the body.
Getting a massage often is quite important if it helps you relax a lot. However, sometimes it is inconvenient to employ the services of a massage therapist, this is why massage guns were produced.
A massage gun also called a percussion massager is a gun-like tool used to carry out massage procedures. They are self-help tools, so you can use them on yourself without any help from a massage therapist or a masseuse.
Massage guns vary in sizes, shapes, and types and have different specifications. By the end of this article, you should be able to make the best choice to suit you from a variety of options.
Table of Contents
Best Massage Gun Reviews
1. THERAGUN PRO
Product features:
- Uses the QuietForce technology to deliver a noiseless massage session
- Includes two lithium-rechargeable batteries that last up to 5 hours in continuous use
- Customized speed range between 1750-2400 PPMs
- Uses an ergonomic multi-grip technique
- Utilizes smart app integration
The theragun pro massage gun is very quiet, and delivers powerful and professional deep tissue massages, and is one of the best massagers in the market.
With the theragun pro, you can customize the speed range and even connect it to a wellness app via Bluetooth, it also allows you to hold or grip the device without straining your arms.
Pros
- Noiseless
- Has two batteries
- Has three-speed ranges
- Smart app integration
Cons
- It is expensive
2. THERAGUN ELITE
Product features:
- Utilizes QX65 motor and uses Quiet force technology
- 120 minutes battery life
- Customizable speed range
- OLED screen monitor
- Ergonomic multi-grip
- Uses Smart app integration
The theragun elite uses a brushless motor to deliver the best deep tissue massages effortlessly. It also utilizes an advanced sound insulation technique to work without making a lot of noise.
The massager has a 120-minutes long battery life when in use without interruption. It also allows you to monitor and control the speed range and can access any speed between 1750-2400 PPMs using the Therabody application.
Pros
- Smart app enabled
- Wireless charging
- Ergonomic grip
Cons
- Battery can’t be swapped
3.THERAGUN PRIME
Product features:
- 120 minutes battery life
- Utilizes QX65 motor and quiet force technology
- Has a 5-speed range
- LED screen
- Ergonomic multi-grip
- Smart app integration
This percussion therapy gun employs the QX65 motor with quiet force technology which allows you to have a quiet, peaceful, and noiseless massage experience.
The massager allows you to increase the speed to up to five times faster than the normal speed range. The theragun prime also utilizes ergonomic multi-grip technology which prevents strains on your hands and arms.
The massager also employs the smart app integration
Pros
- 5-speed range
- 4 attachments
Cons
- The battery only lasts two hours and can’t be swapped
4. URIKAR AT1 MASSAGER
Product features:
- Offers high frequencies up to 3800 RPM
- Artificial intelligence-powered massager
- Utilizes the smart power technology
- D-shaped handle
- 600 minutes battery life
The Urikar AT1 massager reaches up to 60% deeper into your muscles than the average massager.
The device utilizes artificial intelligence to direct you with specific instructions on how to efficiently relax your body and how to set up the massager.
The AT1 massager has sensors that help it power up instantly when it is close to your body and reduces the power when it is far from your body to conserve power.
The multi-grip design allows you to hold the device in different ways without straining your arms.
Pros
- Battery life
- Smart power tech
- AI-powered
Cons
- Doesn’t utilize noiseless technology
5. RENPHO PRO MASSAGER
Product Features:
- Powerful 580 mN.m ultra-high-speed torque
- 3 Titanium Alloy Head Attachments
- 5 Massage Speeds that achieve up to 3200 RPM
- 180 minutes battery life
- Utilizes noise reduction technology
The RENPHO pro massager has a high speed and can change to up to five times faster than its normal speed, it employs three titanium alloy head attachments to give the consumer a variety to choose from depending on need.
This massager has a long-lasting battery created with lithium-ion and can last up to three hours after charge.
Pros
- Speed
- Noise reduction technology
- Titanium head
Cons
- Battery can’t be swapped
6. PULSEROLL MASSAGE GUN
Product features:
- Has 4 adjustable speed levels
- 2500mAh high-quality rechargeable lithium battery
- 360 minutes battery life
- Uses noise reduction technology
- 15 massage heads
The pulseroll massage gun helps to relieve joint pain and fatigue by utilizing four adjustable speed levels with varying intensity for deep tissue massages.
The massager uses noise reduction technology and has a battery life of 6 hours.
Pros
- Affordable
- Battery life
- Noiseless
Cons
- No wireless charging.
7. THERAGUN MINI
Product features:
- QX35 motor with QuietForce Technology
- Ultra-portable
- 150 minutes battery life
- Ergonomic grip+
- Three calibrated speed levels of 1750, 2100, and 2400
The Theragun mini massager uses an ultra-quiet technique to massage and relieves muscle and joint pains in the body.
It is also very portable and can be carried around. With its 2 hours and thirty minutes battery life, it can work without any interruption and can be used as a travel-sized massager.
The ergonomic grips reduce pains and strains on your arms and hands.
Pros
- Size
- Has three adjustable speeds
Cons
- No wireless charging
- Battery life is short
8. SPORTNEER MASSAGE GUN
Product features:
- Crashproof
- 16.8V brushless motor
- Up to 3200 RPM
- Noise reduction technology
- 6 alternative heads & 6 vibration modes
- 3400mAh built-in lithium battery
- 2-6 hours battery life
- 10-minute auto-off function to prevent overheating
The Sportneer massage gun uses noise reduction technology to increase ease and comfort. It also has a battery life of 2-6 hours and 6 alternative heads and 6 vibrations modes.
It also employs a 10-minute auto-off function to prevent overheating.
Pros
- Auto-off function
- 6 vibration modes
- Noise reduction technology
Cons
- Battery can’t be swapped
- No wireless charging
9. AUKEY HOME MASSAGE GUN
Product features:
- 4 Speed Settings for Optimal Pressure – 4 modes ( low, medium, high and mixed pro )
- 8 Massage Attachment Heads
- 7 hours battery life
- Uses noise reduction technology
The Aukey home massage gun uses a 4-speed range for deep tissue massages and to reduce the strain on muscles, joints, and nerves.
It has 8 massage attachment heads which help to achieve the best massage sessions. The Aukey home massage gun lasts up to 7 hours without interruption.
Pros
- Battery life
- 8 attachment heads
- Noise reduction tech
Cons
- No wireless charging
10. TYIAUS MUSCLE MASSAGE GUN
Product features:
- 30 Adjustable Speeds
- LCD touch screen
- Utilizes noise reduction technology
- 2600mAh high-quality battery
- 4-6 hours battery life
- 15-minute auto-off setting
- 6 interchangeable massage heads
The Tyiaus massage gun uses noise reduction technology to provide a smooth, relaxing, and noiseless massage experience.
It also has 30 adjustable speeds to regulate the intensity of the massage. The battery of the device can last up to 6 hours and it has a 15-minute auto-off rule to conserve battery life.
Pros
- Battery life
- 30 adjustable speeds
- Auto-off rule
Cons
- No wireless charging
- No smart app integration
BEST MASSAGE GUN TO BUY
Best overall massage gun – Theragun Pro
Best travel massage gun– Theragun mini
Best value massage gun – Sportneer massage gun
Best budget-friendly gun– Tyiaus muscle massage gun
Best battery life– Urikar AT1 massager
WHAT TO LOOK OUT FOR IN A MASSAGE GUN.
When picking out the perfect massage gun, it is important to consider the following factors to ensure that the best suitable choice is made.
Gunpower
When selecting a massage gun, one of the most important factors to look out for is the gun power because it determines how fast the gun’s head oscillates and this determines how much comfort the gun will provide. When picking guns, choose one that is fast with at least 3-5 speed levels.
Battery life
When choosing a good massage gun, it is very crucial to check out one with long-lasting battery life so that you can use the gun for hours without any interruption. Always choose a battery that can last up to 2 or 3 hours at the highest speed of the gun.
Design
The design of a gun determines how much it will suit you. Hence, it is important to pay attention to it. Designs of guns vary from smart sensors power off, to multi-grip handles to smart app integration. Whatever the design of a gun is, always be sure to select one that is best suited for your personal massage needs.
Gun’s portability
It is also very important to select a gun that is moveable and transportable. This increases your usage and overall gives you value for your money. Hence, when choosing a gun it is advisable to select one that is easy to move or transport.
BENEFITS OF USING A MASSAGE GUN
- Stress relief: Massage guns help to relieve stress and ease the body’s muscles.
- Tissue metabolism: Massage guns increase the rate of tissue metabolism in the body and help the body relax better.
- Healing muscles: The gun helps in healing strained muscles and increases and improves flexibility.
- Blood circulation: Using massage guns can increase the circulation of blood and allow more oxygen and nutrients to get to the body’s muscles easily.
- Improves wellness: Using massage guns regularly helps to improve your body’s over wellness as your muscles and nerves are relaxed, your mind relaxes too.
- Improves nerve receptors: Massage guns help to improve and stimulate nerve receptors in the body and also increase the body’s mobility and movement.
HOW TO USE A MASSAGE GUN
Using a massage gun is very easy if you can abide by the following instruction.
The first step is to turn on the gun without any contact with your body.
The next step is to place the gun on a part of your body you’ll like to massage.
The third step is to start moving and gliding the gun around that area of your body. Don’t apply any pressure.
The fourth and final step is to enjoy the massage.
DESCRIBE MASSAGE GUN ATTACHMENTS
Massage gun attachments are additional parts that accompany a massage gun. These parts help the gun provide a full, enjoyable massage session.
- The big round head- This attachment is mostly used for larger muscle groups like glutes and quads. It covers a large surface area allowing you to reach all the large muscles at a time.
- The small round head- This is used for massaging smaller muscle groups. It is the best option for general use.
- The flat head- This massage gun attachment is the best for shoulder blades and is best for dense muscles.
- The bullet head- This is also used for smaller muscle groups.
- The spinal head- It is great for the trigger point and it is best used on the lower back and spine. It shouldn’t be used directly on the bone.
- Pneumatic head- it is used for tender areas and soft-tissue relaxation.
FAQs
Can you use a massage gun for neck pain?
Yes, you can. However, it is important to note that the neck is a sensitive area and doesn’t require a lot of pressure. Using too much pressure or force could increase the pain.
Can a massage gun help lower back pain?
Yes, it can. Start with a smaller amount of percussion to relieve the pain and gradually increase it to get the best results.
How often should you use a massage gun?
You can use the gun as often as you’d like. However, introducing massage guns to your body too often will increase the amount of micro-trauma introduced into the body.