Shoulder pain is a common medical condition these days. People with shoulder pain mostly require therapy, surgery or any other form of legal treatment.
However, the pain can be lessened by doing something as simple as changing your pillow.
The unique design and model of many modern-day pillows protect the head and neck and helps reduce pressure on the shoulder joints, bones, tendons, and cartilages.
The kind of pillow you use and how you sleep play a huge role in determining how you feel every morning you wake up.
Generally, pillows that maintain their shape and are rarely fluffed are the best choice for people frequently troubled by shoulder pains.
However, making the right choice depends entirely on your sleeping position and preference.
This is why we are making a review of the best pillows available out there, their qualities, and peculiarities so the right choice becomes an easy choice to make.
Amerisleep Dual Comfort PillowDetails
Honeydew Scrumptious Side Sleeper PillowDetails
Therapeutica Orthopedic Sleeping PillowDetails
Tempur-Pedic TEMPUR-Ergo Neck PillowDetails
Mediflow Fiber – Water PillowDetails
Best pillows for shoulder pain reviews
This section discusses each product extensively, list the important features and point out their specifications. The products are
Ktong Natural Latex Pillow
- Good elasticity
- Even distribution of particles
- Unique contour design
Ktong natural latex pillow is a memory latex designed for your absolute comfort. It is specially shaped to fit the contours of your head and neck, providing your neck with good support so as to assuage the pain caused by the pressure on your head and bones, and to expunge stress and fatigue when you are sleeping.
It measures 60*35*10 and is made up of lavender extract and natural latex. For maximum usage, it is to be placed in a cool and ventilated place to allow the flow of air, and washing of the pillow core is not advised.
- It is biodegradable
- The product is synthesized to resist mold and mild mildew
- Flame resistant
- The product may be too costly
Rolling Pillow with Skin Foam and Memory Foam
- Uses modal fabric 100% for a cover of memory foam
- Conveniently designed to support the C-curve of the neck bone
- Motion pillow for back-sleeping posture and snoring
- Neck exercise pillow
Rolling pillow with skin foam and memory foams is a motion pillow that allows you to sleep comfortably, lessen neck and body pains, and prevent snoring.
It is a comfort-oriented designed pillow that acts as a cushion against the C-curve of the neck when you are sleeping, relaxing stiff and overstrained muscles and joints pressurized in the day perhaps, due to usage of computers and phones.
It helps return them back to the original C-curve. It is advised to first get accustomed to the product for some weeks before full usage as a sleeping pillow at night.
- Excellent retainer of contours
- Helps prevent snoring
- The presence of air chambers to constantly keep the pillow cool
- chemical off-gassing
- takes time before recovering from positional changes.
- Highly combustible
Amerisleep Dual Comfort Pillow
- Bio-pur material for freeing heat
- Cooling channels in the pillow’s core
- King size bed pillow
- Neck, shoulder, and back support
Amerisleep dual comfort pillow is a pillow made with polyester and bio-purr material that will help you attain a higher level of comfort and relaxation, providing support to the head and neck.
The bio-purr material gives off heat, because it utilizes an advanced open-cell structure. Cooling channels are also added to the pillow core to exude even more hot air.
The sides of the pillow are also tapered to provide enough support to your shoulders and neck from all angles, ensuring comfort in every imaginable position.
The pillow is certified-free from dangerous chemicals such as PBDEs and VOCs.
- Supports the neck the most
- Maintains proper posture while sleeping
- Also helps to prevent snoring
- Unsuitable for people who sleep on their stomach
- Some types of foam smell unpleasantly in the first year of use
Scrumptious Side Sleeper Pillow
- Cooling copper infused memory foam
- Fully adjustable pillow height for shoulder and neck pain relief
- Queen size luxury bed pillow
Scrumptious side sleeper pillow is made using certified copper infused memory foam and naturally grown textiles.
The pillow’s shoulder cut-out and the adjustable fill levels help create perfect and uniquely tailored pillows for your sleeping needs. Proper alignment is ensured and pressure on your head and neck is eliminated.
The pillows are absolutely unique. All materials involved in the production of these materials are made and gotten by Honeydew and are not sold or licensed to anyone.
Honeydew pillows have featured in many renowned magazines like Forbes, Popular Science. Allure, The Strategist, and so on.
Customers are guaranteed a full refund if they feel unimpressed or disappointed by the product. Also, it comes with a three-year warranty.
- Majorly helps prevent snoring
- Lowers the risk of back pain
- It is s good option for people who suffer from gastrointestinal diseases
- Comes in a simple design.
Therapeutica Orthopedic Sleeping Pillow
- Medium-firm orthopedic neck support
- Zippered pillow cover
- Lite cervical pillow large
Therapeutica orthopedic sleeping pillow is a firm foam that is although, slightly lower than in firmness than the original therapeutica pillow, also helps maintain our backs’ natural curve.
The molded foam design consists of 3 unique areas to reduce neck pain and stiffness. The upper spine is supported by the incline of the wedge extension, the neck is supported by the thick cervical contour, and the airflow channels help increase the stability of the head.
Outside edges of the pillow are made specifically for people who sleep on their sides.
Purchasing the wrong size of the pillow can be dangerous and will definitely not help correct your sleeping posture.
Therefore, it is of utmost importance to read the sizing instructions or watch videos that will help you select the correct size before making your purchase.
Machine washable and zip covers are extras that come with each pillow. These extras can be easily removed for washing.
- It ensures no sweat while sleeping
- It helps align the spine
- It takes time to get used
- It is not a specially designed pillow and may not be pretty for your bedroom
Tempur-Pedic Ergo Neck Pillow Firm Support
- Contoured neck pillow for sleeping
- Polyester knit hypoallergenic cover
Tempur Pedic Ergo Neck Pillow Firm Support is a pillow designed for your utmost comfort. It follows the natural curve of the body, supporting the body therapeutically.
It is precisely engineered to assuage pain and reduce pressure, supporting the body at night and returning it to shape in the morning.
The adaptive Tempur material maintains its shape forever and continues to support the neck and head when sleeping by your side or back. the pillow is ergonomically shaped to meet a huge variety of body sizes and is also offered in multiple measurements to meet the demands of customers.
- It is a versatile pillow
- It provides alignment to help neck and shoulder muscles
- A good pick for back and side sleepers
- Highly combustible
- Chemical off-gassing
Mediflow fiber water pillow
- A top polyester layer
- A base full of water
- 3 years warranty
Mediflow fiber water is the first and original water pillow proven to lessen neck and body pains. The pillow is made of two layers, a top polyester layer and a water base.
This makes it perfect for all sleeping positions because the volume of water in the pillow can be adjusted to make it hard or soft.
The pillow also morphs according to head movement, contouring the head and neck as you change positions. The pillow has a 3-year warranty and a 30-day satisfaction guarantee.
- It allows for full relaxation
- Water levels can be adjusted to fit the loft and firmness of the pillow
- Instant adjustment of head and neck
- The pillow can be unnecessarily heavy
- The water sometimes make noise
Which pillow is best for neck and shoulder pain?
Any pillow considered strong enough to assuage neck and shoulder pains should be durable enough to hold the head at a painless angle. Most memory foam, latex, buckwheat or feather pillows are able to do that and also alleviate pressure points.
How to Choose a Pillow for Shoulder Pain
Picking the right pillow to buy for your sufferings can be a hard choice but it mostly depends on your individual needs. You just have to be totally sure about what you want and where you are being affected. We’ll also shed light on vital points to consider before deciding to buy a pillow.
Features to consider before buying a pillow
The following Is a list of factors to consider before buying a pillow. Understanding the basics of these factors will help you find the pillow which is the best for you.
Any pillow you want to buy should be able to support your head adequately. Cervical pillows do this the most as they are designed with contours to the neck instead of leaving the neck unsupported.
Loft simply determines how angled your head is in relation to your spine. If a pillow is too high or low, it can put your neck at an uncomfortable and unnatural angle which will cause immense discomfort and pain. It is the reason why many sleep experts recommend we choose pillows that keeps our head and spine at a comfortable angle. If you are not sure of the perfect loft to get, you can get a pillow with an adjustable loft.
A good pillow relieves your head and neck of stress and strain. For the best pressure relief, pick a pillow that is totally your shape and size and check the firmness levels to reduce pressure art contact points
The firmness of a pillow determines the resting position of the head. The right and appropriate pillow firmness determines how high the pillow is, your sleeping position, and how heavy your head is. Extremely firm pillows may cause neck and joint pains. Conversely, extremely soft pillows may sag under your head and supports it inadequately.
Pillow shape to many people is a choice of preference. Your preferred pillow shape should be able to protect your head and neck from pain. Many people also add a small pillow under the neck of a big pillow to aid sleeping pain free.
Getting a good pillow is vital to your health generally. There are differences between prices depending on location, materials and design used.
Tips for improving sleep
A good night’s sleep is important for the general health and functioning of the mind.
It has been proven that poor sleeping habits can affect the performance of the brain, cause weight gain and increase the risk of getting diseases.
Conversely, sleeping well can help you eat less, exercise better and be healthier. The following are tips that will help you sleep better:
- Increase exposure to bright light during the day
- Reduce exposure to blue light in the evening
- Stop late consumption of caffeine
- Consistent sleeping pattern
- Consider supplements like melatonin, glycine, valerian root, magnesium, lavender
- Reduce your alcohol intake
- Get comfortable in your bedroom
- Exercise regularly, but don’t do it before bed.
Tips for cleaning pillows
Pillows get stained every night because of its daily contact with the skin. Sweat, natural oil, saliva, makeup all make their way from the pillowcase above to the pillow below to give it an ugly yellow colour.
But we rarely see it because we majorly think we are fine as long as we change our pillowcases. It is definitely not so as continued stains give rise to germs that can infect the face.
Thus, it is utterly important we take good care of both our pillowcases and pillows. The following are tips that can help keep your pillows and pillowcases clean:
- Separate pillowcases from pillows before washing
- Check the label for washing instructions before washing
- Change your pillows at least 5 times a year
- Airdry your pillows for a few days to ensure complete dryness and prevent the development of mold and other germs.
Frequently Asked Questions
What is the worst pillow type for relieving shoulder pain?
Generally, down alternative and feather pillows are considered the least effective for shoulder pain because they provide the least support and flatten easily.
What is to be considered the most when choosing a pillow for shoulder pain?
Most important factors include loft, firmness, and shape. The three are the most important factors.
How firm should a pillow be to help reduce neck pains?
It should be strong enough to support the neck without putting pressure on it but firmness majorly depends on how you sleep. Back and side sleepers need firmer pillows than stomach sleepers