There are different types of massages available in the market depending on your health conditions or healing approaches. Massage is the process of rubbing, kneading, knocking, and tapping the body using hands. During this process, the massage therapist applies accurate pressure on the muscle to release stiffness and tensions in the concerned area.
But most of us, not sure what it involves in a particular type of massage. So here we have listed all types of massages and purpose of them. In this way, you can choose the correct massage according to your health issues.
Deep tissue massage
As the name says, this massage points to the deep layers of body muscles and connective tissues. This massage is known to deal with adhesions or knots in the muscles in a very efficient way.
In this massage, the trainer applies slow strokes and deep finger pressures to relieve tensions and chronic muscle pains. One who is sensitive to touch can avoid this massage.
This is a more gentle or less intense massage compared to deep tissue massage. This is suitable for newbies, one who is sensitive to touch and also to release tension in the muscles.
This type of massage usually includes tapping, broad Stokes, long flowing strokes, kneading, vibration, and deep circular motions.
Hot stone massage
This is best suitable for them who want to relax from their daily work tensions and relieve their muscle pain.
The therapist usually places these hot stones along with their fingers on the concerned body areas to massage. This massage is also very helpful in increasing proper blood circulation.
This massage is originated from Japan. In Japan shiatsu is “finger pressure”.This is a process of manual pressure applied with fingers, hands, or elbows on specific parts of the body to relieve stress, anxiety, and depression leaving you relaxed and calm.
Thai massage is a unique way and active form of massage which alleviates your energy levels. It can also improve, flexibly, circulation, and stiffness in muscles.
It is said that this massage is similar to yoga where the trainer stretches your body through the sequence of postures on a mat or floor.